Mind Traps – being mindful of the power of your thoughts…

'Mind traps' or 'thinking traps' are patterns of thought and are also know as 'cognitive distortions' as they usually come with a negative swing which prevent us from seeing things as they really are. It is a way that our mind convinces us of one thing when in reality its completely untrue. Mind traps can … Continue reading Mind Traps – being mindful of the power of your thoughts…

Psychological wellbeing, what about a mental health MOT ?

You take care of your physical health – but what about your emotional and mental health? Are you taking the right steps to psychological wellbeing? What is psychological wellbeing? Mental well-being relates to a person’s psychological functioning, life-satisfaction and ability to develop and maintain mutually benefiting relationships. Psychological well- being includes the ability to maintain … Continue reading Psychological wellbeing, what about a mental health MOT ?