Psychological wellbeing, what about a mental health MOT ?

You take care of your physical health – but what about your emotional and mental health? Are you taking the right steps to psychological wellbeing? What is psychological wellbeing? Mental well-being relates to a person’s psychological functioning, life-satisfaction and ability to develop and maintain mutually benefiting relationships. Psychological well- being includes the ability to maintain … Continue reading Psychological wellbeing, what about a mental health MOT ?

With the nights drawing in how can we feel happy when we maybe SAD?

With the clocks going back on Sunday 27th October there's not much we can do about the changing weather and long, dark nights. But we can fight back against seasonal mood slumps. Light plays a huge role in our moods and daily rhythms and this is where the two chemicals in our brains really come … Continue reading With the nights drawing in how can we feel happy when we maybe SAD?

Goodbye, farewell, adios – it’s all about endings…

How are you with goodbye’s? Saying goodbye is the hardest thing that most of us do. Endings by definition are final and are therefore something that most of us find difficult.  “How lucky I am to have something that makes saying goodbye so hard.”  So with the ending of my time in Somerset just round the corner I have … Continue reading Goodbye, farewell, adios – it’s all about endings…