Mental Health MOT

Are you not feeling your ‘best self’?

Are you feeling unsettled, anxious, and unable to connect with those around you? Do you want to feel back in control, but aren’t sure where to start? Or just want assurance that you are doing all the right things when it comes to your mental wellbeing?

Maybe you would benefit from a mental health check?

In the same way we benefit from a physical checkup, sometimes it’s our mental health that requires some attention. Modern life comes with many unexpected challenges that can throw us off track, or we can be so busy trying to achieve and keep up with those around us we lose perspective. We suspect we could feel better, but we don’t know where to start, and we need reliable advice.

A mental health MOT can give you the clarity you need. Get to the root of any uncertainty or imbalance, identify positive choices you’ve overlooked, and find the best ways forward.

Together we would complete:

  • a comprehensive emotional and mental health assessment
  • a plan for moving forward with any issues and challenges
  • recommendations for further avenues of treatment (if required)
  • a follow up call to answer any further questions you might have.

This can help you with :

  • better focus
  • raised self-esteem and a stronger sense of self
  • higher resilience so less stress and anxiety
  • more energy and improved sleep
  • a renewed sense of purpose and direction
  • improved goal setting in line with your values

If you are broken you can’t help those around you! When you priortise your wellbeing, those around you benefit. You are more able to support and share with friends, family, colleagues, and your community.

If you feel that a mental health MOT would be something that you are interested in please get in touch. Contact