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New Leaf Counselling

Adults – Teenagers – Children

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A wonderful start to the festive season 🎄 It is great having my boys at home for the holidays. #festive #wellscatherdral #carols #familytime #selfcare #postivethinking

When you feel sad try and do something just for you that makes you happy- mine is a boxset under a fluffy blanket. 🧡 It’s ok to feel sad, just embrace those feelings and try and go with them... if it gets too much reach out and talk. #embracethesadness #sadness #selfcare #mentalhealthcare #newleafcounselling #itsoktobesad #keeptalking

This time of year is particularly stressful for some and being mindful of what other people around you are going through is especially important. Asking someone if you can help is a simple act of kindness 🧡 #kindness #bekind #busylife #mentalhealthmatters #newleafcounselling #actofkindness

A little humour for the start of the week! #mademelaugh #smile #positivementalhealth #positivethinking #christmasfun #therapisthumour

Study day today! I love learning new skills that I can put into my current practice. It also keeps my brain active. 🧡 #learningnewskills #mentalhealthtraining #familytherapy #activemind #lovelearning #Relate #IFT

This simple message is very true. Put self-care at the top of your Christmas list 🧡. #selfcare #lookafteryourself #counselling #keeptalking #mentalhealthmatters #newleafcounselling

I love working alongside young people but sometimes it’s just so frustrating that services aren’t in place to give them the support they really need. 😔 #underfunded #mentalhealthcrisis #childrensmentalhealth #newleafcounselling #teenagementalhealth

A little bit of Christmas shopping this afternoon to reduce the last minute stress...Make a list and tick it twice. 😊🎄🧡. #salisbury #christmasselfcare #selfcare #positivementalhealth #newleafcounselling

The last of the autumn leaves marks the end of one season and the start of another. Change is an inevitable part of life and it’s good to acknowledge it and try to accept it for what it is, don’t be afraid to embrace the new, and if you can’t just keep talking. 🧡 #change #keep talking #goodmentalhealth #changingseasons #newleafcounselling #

Is your Christmas festive or frantic? Some help to get through December with good mental health can be found on my website blog, so take a look at the link in my bio. #festivementalhealth #selfcare #christmasmentalhealth #newleafleafcounselling #christmas

Let the festive season begin... 🎄 #familytime #selfcare #goodforthesoul #newleafcounselling

Today I received some wonderful news about my son’s achievements at school. It’s days like these that make me realise that the decisions we make for our children, however hard, are worth it in the end. Trust your instincts. #proudmum #followyourinstinct #positivementalhealth #newleafcounselling

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Recent Posts

Christmas: Festive or Frantic?
The Self Care Question…
With the nights drawing in how can we feel happy when we maybe SAD?
Myth Busting-Counselling Myths and Misconceptions
New Beginnings, Is September the new January?

Top Posts & Pages

Myth Busting-Counselling Myths and Misconceptions

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