Written with young people in mind but also great for us grown ups! I have been working along-side children and teenagers for nearly 20 years and I have my own tween and teenager to add to the mix, so I have had a lot of experience in how low self-esteem can effect a young person's … Continue reading The self-esteem Gremlin!
'Mind traps' or 'thinking traps' are patterns of thought and are also know as 'cognitive distortions' as they usually come with a negative swing which prevent us from seeing things as they really are. It is a way that our mind convinces us of one thing when in reality its completely untrue. Mind traps can … Continue reading Mind Traps – being mindful of the power of your thoughts…
Did you know that in the early Roman calendar the month of March was designated the start of the new year, I quite like the idea of this being a fresh start, but is this possible in these uncertain times? For a lot of us it has been a long, wet and quite frankly a … Continue reading Hello Spring…
New Leaf Counselling and Therapy 