Tag: mental health Help
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The self-esteem Gremlin!
Written with young people in mind but also great for us grown ups! I have been working along-side children and teenagers for over 20 years and I have my own two teenager to add to the mix, so I have had a lot of experience in how low self-esteem can effect a young person’s life.…
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Mind Traps – being mindful of the power of your thoughts…
‘Mind traps‘ or ‘thinking traps’ are patterns of thought and are also know as ‘cognitive distortions’ as they usually come with a negative swing which prevent us from seeing things as they really are. It is a way that our mind convinces us of one thing when in reality its completely untrue. Mind traps can…
New Leaf Counselling and Therapy 