Tag: mental helath
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Are you a people pleaser? The art of No…
The art and freedom of learning to say no… Most of us are taught from an early age that being ‘selfless’ is a good thing and there are many proven benefits of altruism to both our mental and physical well-being. But to push ourselves to the limit and please others all of the time may mean giving…
New Leaf Counselling and Therapy 