Do you feel inspired to turn over a new leaf in September? Or is this just me?
Following on from my blogs on ‘goodbyes‘ and ‘change’ I feel inspired to think about self-care and what better way than to think about new beginnings! September seems to be a great month for a fresh start, new resolutions and to make a change for the better.
September is traditionally a month for new beginnings. From a young age we are programmed to accept new starts from September with the beginning of the school year, everything starts here. New pencil case, new uniform and very shiny school shoes, exciting times for most but it can also be very scary!.
I have just moved house and I am settling into a new area, meeting new people and starting new work. My children are back to school and life settles into a routine, holidays and the lazy days of summer are over and the days are shorter and nights are cooler. This could be time for me?
Let’s make September a time for self-evaluation and reflection. To make it clear what is important to us and perhaps focus on what needs some attention. This could be a relationship, our health, some more self-care, a new job, or just some simple re organisation of priorities. For me simply returning to comfortable or ‘normal’ routines that give predictability to the days and weeks ahead makes me feel happy.
With a change in routine and more time for reflection it is important to be aware that things that have been troubling you, stuff that you may have put to the back of your mind may spring back to your immediate thoughts. Maybe it is time for some self-care and counselling can help you re-establish what’s important to you, and manage the issues that are causing you anxiety .
Make September exciting and do the things you want to do, maybe you could:
- Gain a new skill.
- Form a new habit.
- Or finishing something important to you.
So by thinking of September as a time of new beginning it can bring a sense of anticipation. Everything feels fresh. It’s an opportunity we don’t dare to waste!
So what is your September resolution?